ive always heard how nuts are good for you, so i assumed peanut butter would be too.
a friend recently told me peanut butter is really unhealthy to do all the oil.
whats the real deal on this?
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Peanuts and nuts in general have a lot of calories in them.
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grab a can o' Planters at thr store & check it out.

for me, the high protien is worth the oils.
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The fact is that most brands of peanut butter have more sugar, salt, and hydrogenated oils in them than actual peanuts.

A brand like Smucker's natural peanut butter is very healthy (in moderation).

Because it doesn't have hydrogenated oils in it, you will have to mix up the Smucker's brand because the oil goes to the top.
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